Sweat Your Way to a Sharper Mind: The Surprising Benefits of Sauna for Brain Health
As we age, our brains undergo natural changes that can affect our cognitive abilities, memory, and mood. While exercise, diet, and mental stimulation are widely recognized as essential for brain health, there’s another lesser-known tool that can help boost cognitive function and overall well-being: sauna therapy. Sauna use has been a staple of Finnish culture …