Is P90X Outdated? Exploring the Effectiveness of this Fitness Program
P90X, a popular home fitness program developed by Tony Horton, burst onto the scene in 2004 and quickly gained a devoted following. With its intense workouts, focus on muscle confusion, and promises of transforming one’s physique in just 90 days, P90X became a staple in many fitness enthusiasts’ routines. However, as the years have passed …